I have been reading some fabulous books! One of my favorites: Eating For Beauty by David Wolfe. Great book. I could not put it down. I am slowly going to add some of these super foods into my diet:
Cacao
Goji Berries
hemp
figs
olives
He also gives examples of Alkaline and Acidic fruits and veggies and how to eat them to best absorb their nutrients. This book talks much about the ph of your blood and what foods to eat to ensure your blood is slightly alkaline. (similar to the wheatgrass stay tuned)
Next.....Finding some good recipes for my new foods!
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