We must be the change we want to see. Mahatma Gandhi

Ok so Adam is most likely laughing right now! He thinks I'm strange but this quote sends a strong message. Here is what I am going to eat for dinner! I have not selected the best choices for food today but its never too late!

Whats for dinner:

1/2 cup oatmeal with 2 tablespoons Chia Seeds a little soy and a dash of real maple syrup:)

I try not to eat after 6. According to Debra Waterhouse 75% of our calories are burned between 6am and 6pm. Only 25% of calories are burned between 6pm and 6am. Become a daytime eater.

Talk tomorrow about what I am eating and my exercise for the day