Temptation

Its everywhere. I am on the road for my job. All I do is drive by fast food joints and convenient stores and there is always my favorite place to eat in each town I travel to. How about at the sales meetings with pizza and cookies for lunch. YIKES! So its been a little over seven years of doing just that. Not only did (notice the past tense) I stop and get food that was not the best choice, I was also making my fat cells very happy! Over the years I have started packing a lunch but recently I really put an end to the frequent stops. Did I mention what it was doing to my wallet?

It takes a lot of planning and prep work but its well worth it. I feel great now that I have been eating better. I have also increased my water in-take. In the past I would stop and get a diet soda each morning. Now I make my own green tea. The other food (?) I cut way back on is chocolate! How is that possible. I love, love, love chocolate and look forward to the next time I get to have some:) For the most part I made small changes with big results!

Now, I'm not saying I do not have the occasional soda or stop at my favorite sub shop. I certainly do but its more like once a week. I would like to get it down to never but for now I have made some positive changes and I will work towards that goal.