Day 1

For a little over a month I have been trying to live a healthy lifestyle. Not that it was unhealthy before but I could definetly make some better choices with food and exercise. I have created this to share with my friends and family. This is what I am doing to better myself in hopes that others will share what they are doing as well. I will blog what I ate (good or bad) and what I did for exercise. I will also talk about what I am reading and some of my favorite things. Here are a few things I have done

• Chia Seeds
• Wheat grass
• Small meals all day
• exercise
• increased my H20